But don’t expect a big weight loss boost. Unfortunately, there is no magic bullet (or seed) for weight loss . If you want to lose weight, you’ll need to follow a healthy , calorie-controlled diet and get more physical activity. …. A Rush Institute for Healthy Aging study analyzed fish-eating patterns of more than 800 men and women, ages 65 to 94. Those eating fish at least once a week were much less likely to develop Alzheimer’s disease than those who turned up their nose …
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